We all would love it if our children just sat quietly and kept on task, but the reality is that their little minds and bodies need a lot of help regulating themselves. And, while we have the luxury of getting up and walking around if need be during the day, children have a lot of rules at school that they need to follow. Fortunately, exercise can keep kids focused. Here’s how. Improves mood When you exercise, your body releases endorphins. These hormones literally make you a happier person. Have you ever noticed that while it can be hard to start [...]