healthy eating Archives - Kids Fun City

3 Recipes To Start The Day Healthy With Kids

Breakfast is the most important meal of the day for kids for a reason. After a (hopefully) long night of sleep, their bodies need more fuel to start the day. And, when you add in school, they need to have enough energy to focus and learn in the morning. These recipes to start the day healthy will keep your kids happy and focused. Jazzed up granola Granola may be a tasty treat for adults, but for kids it looks more like squirrel food. Create a make-your-own granola station in the morning. Have little bowls of oats, various seeds, and sliced [...]

Healthy Snacks That Kids Will Love

Kids nowadays have a habit of nibbling throughout the day. However, most of the snacks they consume are not healthy and are detrimental to their health. Cookies, cupcakes, doughnuts, and chips are just some of the most common. Snacks are important for kids because they have a higher metabolic rate and high energy requirements. There are some healthy snacks kids can feed on to satisfy their sweet tooth. Here are some great snack time ideas: Fruit smoothies Not only are fruit smoothies naturally sweet and nutritious, but they also have no sweeteners. Smoothies are easy to make. You only [...]